Dealing with Holiday Depression
Chase Away the Holiday Blues With the holidays fast approaching, depression andloneliness is on the rise. It’s a normal feeling to feel around the holidayseason, especially if you don’t have family or they’re far away. For those whosuffer with depression on a daily...
Dealing with Holiday Stress
Stress seems to be a normal part of life these days. However,holiday stress adds a whole new dimension to what you usually feel. With allthe extra shopping, baking, decorating, and holiday events, it’s hard to findtime to relax. And if you work a job that is busier...
Mindfully Shape Relationship Habits
Healthy Relationship Habits Your relationship habits can make or break your relationship. With good habits, your relationship becomes stronger, healthier, and happier. With bad habits, your relationship becomes distant, stressful, and falls apart. How do you greet...
Letting Go of Resentment for Couples
Letting Go of Resentment for Couples Over time, negative relationship habits can create resentment. The more this resentment builds up, the harder it is to overcome it and get back to a healthy, happy relationship. Resentment leads to anger, frustration, and distance...
Ultimate Reading Resources for Happy Relationships
Ultimate Reading Resources for Happy Relationships Maintaining a happy, healthy relationship takes work. Lot of work! You need to make an effort every day to connect with your partner and strengthen your bond. How do you do that? And especially after many years...
How to Avoid Job Burnout
Self-Reflection Worksheet Lawyers deal with a significant amount of stress. Between the long hours and taxing mental work, it can lead to job burnout. A common trait for many lawyers is their Type A personality; competitive, controlling, determined, and aggressive....