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4 Ways to Becoming a Better Couple

If strengthening your relationship in the new year is one of your goals, you’ve come to the right place. I work with couples every day to help them build healthier, happier, more fulfilling relationships. Today I’m sharing again some of the best relationship advice...

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Avoiding Work Related Stress

Relax and Reconnect Some careers involve more stress than others. Being a lawyer is one of them. There is a significant amount of pressure to “get it right” and take care of your clients needs. To make sure they get the best representation possible. Lawyers aren’t the...

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7 tips on setting a goal not a resolution for 2019!

Goal Setting Sheet The new year is a time when many people make resolutions to change areas of their lives. They want to lose weight, get a new job, start a business, get out of debt, and a variety of other things. Then, a week or two, maybe a month, into the new...

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Dealing with Holiday Depression

Chase Away the Holiday Blues With the holidays fast approaching, depression andloneliness is on the rise. It’s a normal feeling to feel around the holidayseason, especially if you don’t have family or they’re far away. For those whosuffer with depression on a daily...

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Dealing with Holiday Stress

Stress seems to be a normal part of life these days. However,holiday stress adds a whole new dimension to what you usually feel. With allthe extra shopping, baking, decorating, and holiday events, it’s hard to findtime to relax. And if you work a job that is busier...

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Mindfully Shape Relationship Habits

Healthy Relationship Habits Your relationship habits can make or break your relationship. With good habits, your relationship becomes stronger, healthier, and happier. With bad habits, your relationship becomes distant, stressful, and falls apart. How do you greet...

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