How to Let Go of Anger
Learning how to let go of anger does not have to be difficult. It just takes a little bit of practice. With time these suggestions become habit and habits become behavior. Before you know it letting the anger out and the true happiness in will become second nature....
Setting SMART Goals
S.M.A.R.T. Goals Map If you’ve tried setting goals before and haven’t been successful at achieving them, I’d like to introduce you to a goal-setting method that may bring you more success. It’s called the “SMART” Method of goal setting. Download a free PDF of...
How Horses Help You Communicate Better
Are you a great communicator? It doesn’t seem to matter if it’s a family member, a significant other, a friend, or even a boss, communication is hard work for some people. It takes a great deal of effort to be able to convey your thoughts and desires. Communication...
How Horses Can Help Heal
Horses have evolved to be able to communicate with each other through body language. The herd will establish its order initially through biting and kicking, but then it relies on a variety of small movements of the ears, tail, feet and body to communicate with the...
Know Your Boundaries
Boundaries are essential to a healthy life. Setting and maintaining boundaries is truly a skill. Unfortunately, it’s a skill that many either don’t learn or don’t maintain. Learning to build boundaries can be a challenging concept. Having healthy boundaries means that...
How to Deal with Feeling Overwhelmed
Are you trying to do so much and going in so many different directions that you’re left feeling completely overwhelmed and stressed out? What can you do to get yourself feeling back in control and relaxed? Our fast-paced lifestyles demand a lot of our attention. On...