Learning how to let go of anger does not have to be difficult. It just takes a little bit of practice. With time these suggestions become habit and habits become behavior. Before you know it letting the anger out and the true happiness in will become second nature.
Relationships can be challenging at times, stress, frustration, and differences of opinion can cause you to find yourself arguing with your spouse. Maybe even experiencing a full, blowout screaming match if things are especially tense. But after it’s all over, it can sometimes be hard to let go of that anger we felt in the moment. But holding on to the anger too long can have a negative effect on your relationship.
It’s important to learn how to let go of those angry feelings as soon as you can for the sake of your personal well-being and the well-being of your relationship. These tips will help you learn how to let go a little easier and help bring balance to your life.
Let it all out.
Scream into your pillow. Write a letter. Studies show that physical activity reduces stress, so do yourself a favor and go for a run. The longer you hold on to those feelings, the longer it will take to recover. Do whatever you need to do to let them out so you can start moving on.
Replace negative thoughts.
A negative thought that comes from a bad memory can instantly make you angry again and you start reliving the argument all over again. Instead, replace the negative thought the instant it enters your mind by thinking of something happy. It could be a good memory or something you are looking forward to in the future. Just distract your negative thought with something happy; it will help you recover from the argument more quickly.
Make self-care a priority.
What do you enjoy doing that makes you happy no matter what? Find that thing and do it whenever you’re feeling angry or sad. You can’t give to someone else if you don’t have anything left so replenish your energy with some self-care. Find a place you like to spend time and go there or take a nap in the middle of the afternoon. Whatever it is, make some time to be alone and enjoy quality time with yourself.
Surround yourself with positive people.
Make an effort to surround yourself with people who bring positive energy. People who always cheer you up and make you laugh when you need to start feeling better again. The people you surround yourself with influence your own mood so choose wisely.
Decide that you don’t want to be angry anymore.
Sometimes, simply “deciding” that you’re done feeling a certain way is enough to shake it off. Make up your mind to let go of the anger and strive for a positive life. There are more positive emotions that you can be enjoying when you make the effort to let go of your anger.
Continuing to hold on to anger will only damage your relationship over time. Letting it go will help you to move on and find happiness again. Follow these tips, communicate with your spouse about your feelings in a calm tone, and begin to let go of any anger and hurt your argument may have caused.
Want to work on taking your relationship to the next level or deciding on whether we stay together or separate. I and the horses can help with that. Call or email for a FREE life coach consultation at 970-682-4405. Relationships take work and sometimes having a third party who doesn’t have a dog in the fight to help sort things out is just what the doctor ordered. Come play with me and the horses and see what is best for you the both of you.