Are you speaking your truth or hiding your thoughts? At some point, you may have decided that speaking your truth wasn’t something you felt safe doing. Maybe you were put down or made fun of for your ideas. Or maybe your opinion was different than everyone else’s so...

Deciding to start a family can be a very exciting time in your life. You’ve dreamed of it for years, made plans, and maybe even already decided on baby names. The time has finally come and you’re ready to get pregnant.  Yet something you never thought about happening...

As children, we don’t always have a clear understanding of things that happen to us; we don’t know how to process them, learn from them, and let them go, so we bury them.  As adults, we’ve forgotten about things that happened to us or don’t feel they’re important...

Trust is a necessary component to any happy, healthy relationship, yet if we have a difficult time trusting, it can destroy a relationship. It doesn’t matter if it’s a relationship with a partner, a family member, or a friend, if we don’t have trust we can’t fully...

Having a baby can be one of the most exciting times in a relationship, yet if you’re having trouble conceiving, it can quickly become one of the MOST stressful times.  Usually there’s a tendency for one partner to shoulder all the blame while the other takes on a...

Whether planned or unexpected, life changing events happen a few times in everyone’s life. You can be starting a new phase of your life with a wedding or graduation, or ending a way of life with the passing of a loved one. Regardless of the event that changes your...