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How to Deal with the Stress of a Big Life Event

How to Deal with the Stress of a Big Life Event

Whether planned or unexpected, life changing events happen a few times in everyone’s life. You can be starting a new phase of your life with a wedding or graduation, or ending a way of life with the passing of a loved one. Regardless of the event that changes your...
Healing Old Hurts

Healing Old Hurts

Being hurt is a natural part of life. It doesn’t matter if you’re an adult or a child, chances are you’ve experienced some sort of emotional pain in your life from someone you love and trust. Holding on to that pain for weeks, months, and even years is unhealthy for...
What is Equine Gestalt Work

What is Equine Gestalt Work

Equine Gestalt.  Gestalt is a German word meaning wholeness.  Life coaching has been shown to be extremely beneficial when dealing with transitions, adjustments, depression, and confidence. It’s a holistic approach to healing that allows you to release negative energy...
The Power of Meditation

The Power of Meditation

Meditation is a blissful state of relaxation that happens when the mind is calm and quiet. Image that, a completely quiet brain. Buddhists have been practicing meditation for centuries.  It has recently started gaining more popularity.  Our modern lives have become so...
Personality Typing – Judging-Perceiving

Personality Typing – Judging-Perceiving

Our journey of discovering our preferred personality types wraps up with Judging vs. Perceiving. We’ve been looking at how the different personality types on March 24, 2017 blog this can help you understand yourself and your partner better so that you can improve your...
Personality Typing – Thinking-Feeling

Personality Typing – Thinking-Feeling

Our discovery of different personality types continues with Thinking vs. Feeling. We’ve previously looked at how understanding the different personality types on March 24, 2017 blog and how this can help you develop better relationship skills by being able to better...